How it works
Find Calm. Gain Clarity. Take Control.
With a psychology-informed, science-based approach, I help you break free from stress, re-frame limiting beliefs, and build lasting emotional resilience.
Through practical, results-driven coaching, you’ll gain the tools to navigate life’s challenges with confidence, purpose, and ease—so you can move forward feeling grounded and in control.
The Four Steps to Calm
Identify & Understand Stress
Uncover what’s fueling your stress and gain insight into your triggers—laying the foundation for meaningful transformation.
Shift Awareness & Mindset
Recognize thought patterns, re-frame limiting beliefs, and develop a more empowered way of responding to life’s challenges.
Build Resilience & Balance
Strengthen emotional resilience, develop self-trust, and learn to handle stress with greater ease and confidence.
Create Lasting Change
Integrate sustainable habits and mindset shifts that align with your values—so you can move forward with clarity and purpose.
Learn and Grow
Find Your Calm with the Ultimate Mindfulness Starter Kit
A simple, practical guide to help you reduce stress, build awareness, and bring more mindfulness into your daily life.
✔ Easy-to-follow mindfulness exercises
✔ Journals, planners, and reflection guides
✔ Techniques for balance, clarity, and calm
Break Free. Find Clarity. Thrive.
Transformational coaching empowers you to shift perspectives, break patterns, and create meaningful change. Here’s what people are saying:
Since starting my sessions with Maria, I’ve noticed a profound change in my ability to handle stress and my overall emotional well-being. I’m more present in my relationships and at work.
Emily R.
Virtual coaching seamlessly fits into my busy life, providing the clarity and support I needed to navigate challenges. Connecting face-to-face, even remotely, has helped me shift my mindset and approach life with more confidence and balance..
Jamie A.
As a new mother, the adjustment period was overwhelming, but coaching provided me with the support and strategies I needed. Her expertise and empathy guided me through parenthood with a healthy work-life balance.
Emily B.
Reflections
Follow my thoughts about the driving force that sustains our mission to inspire positive change and growth.
one to one coaching
Your Path to Change Starts Here
Work With Me
Feeling overwhelmed or stuck? Coaching provides you with the clarity, confidence, and tools to move forward with purpose. Whether you’re facing challenges in your personal or professional life, transformational coaching helps you break through limiting patterns, shift your mindset, and create meaningful change.
Whether you need one powerful session for immediate insight or a structured coaching package for long-term growth, I’ll support you every step of the way. Together, we’ll uncover what’s holding you back and develop practical strategies to help you thrive.
My Coaching Approach
I combine psychology-backed coaching techniques with a practical, results-driven approach to help you gain clarity, reframe limiting beliefs, and create meaningful change. My coaching is designed to empower you with the self-awareness, resilience, and tools needed to navigate life’s challenges with confidence.
But coaching isn’t just about talking—it’s about taking action. Together, we’ll identify what’s holding you back, challenge unhelpful patterns, and create a personalized plan to help you move forward with purpose and balance.
Based in Alicante, Spain, I offer transformational coaching and counselling in English and Spanish — available online worldwide, with in-person sessions by request. Supporting expats, locals, and international clients in creating clarity, balance, and lasting change.
